May is Mental Health Awareness Month and the question we have today is “What really happens to the heart and mind as we engage online? The average internet user spends about two hours a day or 14 hours a week on social media – the equivalent of a part-time job! Is this job paying off as we’d like? Where is it taking us?

Ravi Chandra M.D., D.F.A.P.A. a psychiatrist, author, Distinguished Fellow of the American Psychiatric Association, and regular blogger at Psychology Today. He began to research the mental health effects of social media in 2012 – and he thinks we are in trouble. His research verified that, while social media can enhance feelings of social support and provide for greater social integration, these typically transient benefits also come at great costs to our mental health.

Ravi Chandra, M.D. is a psychiatrist and author in San Francisco. He is a Distinguished Fellow of the American Psychiatric Association, and in 2016 was awarded a Proclamation by the San Francisco Board of Supervisors for his community and humanitarian work. Facebuddha: Transcendence in the Age of Social Networks is his debut nonfiction work and a 2017 Nautilus Book Award winner. He writes blogs for Psychology Today on psychiatry, spirituality and culture, and for the Center for Asian American Media, on film. He is a published poet, and author of a fox peeks out: poems, and a short book of essays on Asian American Anger.

For Further Insight:
Follow on Twitter: https://twitter.com/going2peace
The Pacific Heart https://www.psychologytoday.com/us/blog/the-pacific-heart
Select Blog Posts:
Social Media Mindfulness Detox Challenge!
Is Facebook Making Us Narcissistic?
Is Facebook Destroying Society and Your Mental Health?
Don’t Just Blame Facebook for Fake News: It’s Us, Too

DrStem is a Licensed Psychotherapist, International Best Seller, Teen-Parent Expert, Wellness Coach, Certified Passion Test Facilitator, Certified John Maxwell Leadership Trainer, Feel the Fear and Do It Anyway Trainer, Motivational Speaker, Life Coach and President/Founder of Global Counseling & Coaching Services, Inc. which focuses on speaking, training, workshops and seminars for teenagers, parents and women. She is the Host of the DrStem Show Talk Radio and Podcast on America Out Loud. DrStem “Life Plus”, is all about Motivation, Inspiration, Education, Empowerment and Encouragement. She is a teen-parent expert who understands that many teens are missing the parental or adult guidance they need during these challenging years. DrStem is on a mission to inspire, and empower teenagers and adults alike to feel the fear and go after their passions and dreams anyway. Her work is designed to bring HOPE, boosting confidence and encouraging others to live their lives Freely and Fearlessly.