In order to live an ‘out loud life’ you must truly love yourself. When you do, you are on your way to freedom from the behaviors, mindsets and people who would prefer you stay stuck. Breaking free from co-dependency, addiction, self-loathing and all sorts of impulse control problems starts with being honest with yourself and exploring the road to recovery with a supportive therapist, coach or group.
Dr. Andrea is joined by author, speaker and radio co-host, Helene Philipsen, to celebrate Helene’s 5 years of becoming free from emotional eating. Diving in to the honesty required to truly look at the patterns of our own self-abuse or self-enslavement this discussion sheds light on a delicate subject. To provide listeners with non-judgmental support, connection and instruction, Andrea and Helene invite you to join the free online community for #RealSelfLove. This new movement includes online meetings and masterclasses in addition to live events, private online groups and a whole lot of loving energetic support beamed around the world. Details can be found at www.RealSelf.love
Helene Philipsen is a Life Transformation Specialist based in Copenhagen, Denmark, and a weekly columnist at America Out Loud. She works with women worldwide who are passionate about nourishing their body, mind and soul – but struggling to find the right path. Helene’s expertise personally and professionally lies within life transformation, her core specialty being Freedom from Emotional Eating. Her educational background is in psychology, Recovery and Life Coaching. She has committed her life to helping others because she wants you to know, that living lovingly and confidently inside a healthy body – is possible for anyone. www.HelenePhilipsen.com
“Rewind” by Blue Wednesday
“Apple Pie & Butterflies” by Blue Wednesday
“Capsule” “Benji”, “Jangle”, “Look at Me”, “Nobody’s Perfect”, “Opti”, “The High Life”, “Venice Beach”, by David Cutter www.DavidCutterMusic.co.uk
Also Mentioned in this Episode: Dr. Andrea’s new book, I Love You, Me!
I Love You, Me! includes the latest in-depth research from positive psychology, mindfulness meditation, compassion and life planning. It will help you:
- Learn Who You Really Are by uncovering your spiritual DNA, the blueprint of your authentic self, revealing who you were intended to be before the programming and socialization process took over
- Love Who You Really Are by showing you how to release useless mental programs, heal old wounds and forgive your past while embracing your spiritual gifts
- Live Who You Really Are by using the Diamond Life Design framework to architect an epic life based on your values, desires, and your authentic self
Watch the video where Dr. Andrea explains how her spiritual awakening erased decades of depression. Visit https://youtu.be/87CwSctLXCY
Get Published Share Your Message with the World
Make Your Mark Global is a branding, marketing and communications agency based in the USA and French Riviera/Monaco. We offer publishing, content development, and promotional services to heart-based, conscious authors who wish to have a lasting impact through the sharing and distribution of their transformative message. We can also help authors build a strong online media presence and platform for greater visibility.
If you’d like help writing, publishing, or promoting your book, or if you’d like to co-author a collaborative book, visit us online or call for a free consultation. Call +1 (707) 776-6310 or send an email to andrea@MakeYourMarkGlobal.com – www.MakeYourMarkGlobal.com