In order to live an ‘out loud life’ you must truly love yourself. When you do, you are on your way to freedom from the behaviors, mindsets and people who would prefer you stay stuck. Breaking free from co-dependency, addiction, self-loathing and all sorts of impulse control problems starts with being honest with yourself and exploring the road to recovery with a supportive therapist, coach or group.

Dr. Andrea is joined by author, speaker and radio co-host, Helene Philipsen, to celebrate Helene’s 5 years of becoming free from emotional eating. Diving in to the honesty required to truly look at the patterns of our own self-abuse or self-enslavement this discussion sheds light on a delicate subject. To provide listeners with non-judgmental support, connection and instruction, Andrea and Helene invite you to join the free online community for #RealSelfLove. This new movement includes online meetings and masterclasses in addition to live events, private online groups and a whole lot of loving energetic support beamed around the world. Details can be found at

Helene Philipsen is a Life Transformation Specialist based in Copenhagen, Denmark, and a weekly columnist at America Out Loud. She works with women worldwide who are passionate about nourishing their body, mind and soul – but struggling to find the right path. Helene’s expertise personally and professionally lies within life transformation, her core specialty being Freedom from Emotional Eating. Her educational background is in psychology, Recovery and Life Coaching. She has committed her life to helping others because she wants you to know, that living lovingly and confidently inside a healthy body – is possible for anyone.

DrAndrea & Helene Philipsen

“Rewind” by Blue Wednesday
“Apple Pie & Butterflies” by Blue Wednesday
“Capsule” “Benji”, “Jangle”, “Look at Me”, “Nobody’s Perfect”, “Opti”, “The High Life”, “Venice Beach”, by David Cutter

Also Mentioned in this Episode: Dr. Andrea’s new book, I Love You, Me!

I Love You, Me! includes the latest in-depth research from positive psychology, mindfulness meditation, compassion and life planning. It will help you:

  • Learn Who You Really Are by uncovering your spiritual DNA, the blueprint of your authentic self, revealing who you were intended to be before the programming and socialization process took over
  • Love Who You Really Are by showing you how to release useless mental programs, heal old wounds and forgive your past while embracing your spiritual gifts
  • Live Who You Really Are by using the Diamond Life Design framework to architect an epic life based on your values, desires, and your authentic self

Get your copy of the book and claim the free bonus gifts at

Watch the video where Dr. Andrea explains how her spiritual awakening erased decades of depression. Visit

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If you’d like help writing, publishing, or promoting your book, or if you’d like to co-author a collaborative book, visit us online or call for a free consultation. Call +1 (707) 776-6310 or send an email to –

Dr. Andrea is your personal empowerment and transformation catalyst. A respected integrative medicine physician, acupuncturist, TEDx speaker & best-selling author, her media career spans more than two decades. Through Andrea’s regular appearances on the Oprah Winfrey Show, Dr. Oz, iTV, CNN, the Today Show, LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel she has gained a global following. Andrea is the host of her own talk show, Liberate Your Authentic Self and co-host of Life, Liberty & the Pursuit of Pleasure, as featured on America Out Loud. In addition, Andrea is dedicated to raising the profile of Lightworkers, healers and change makers through publishing, personal branding and media production wtih Make Your Mark Global Media.