The Magic of Possibility Thinking to Get What You Want
Do you find your self wishing and hoping for something you want? A certain vacation, fitness level, romantic partner, a...
Listen to your HEART, Not your Hurt
A Guide to Permanent Emotional Healing We need our body and emotions to guide our life. By disconnecting from them,...
Accessing your Vulnerable Younger Self Might be the Key to Reaching your Goals
Breaking Through Self-Sabotage - You eat well all day, and then, suddenly are overcome with cravings. You cave. You have...
The Light Shadow: What You Judge or Deny is Telling you Something
The Shadow⏤from my last column⏤we know are the parts we see in others that we judge harshly, because we do...
The Shadow: The Origins ‘Imposter Syndrome’ and Denied Parts
This is part two on 'How to Share your Light in a Grey World'. Here is part one: Shine Shame:...
Shine Shame: Part 1 of How to Share your Light in a Grey World
I was walking down my road in Southern Ontario, Canada, surrounded by trees splashed in all kinds of green, listening...
Insecure Or IN-secure? How to Create Inner Security for Lasting Self-Esteem
During a ceremony and in a state of shamanic journeying* I was working on this concept of insecurity. I have...
The Missing Piece to Your Gratitude Journal Practice
Do you keep a gratitude journal? If so, are you aware you are most likely leaving out the most important...
How to Speak to Be Heard
Most people talk but find it frustrating when they are not heard. Why aren’t people listening? What do you assume...
Unburdening the Weight of Being a Nice Person – How to Care without Carrying
I am a recovering nice person too. You know the drill: Smile, be nice, be kind, put others above yourself,...
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