The Voice of a Nation
Jenna Smith is a “Human Being Expert.” She has trained in Spiritual Psychotherapy at the Transformational Arts College and Integrated Psychotherapy at Lifespace. She is a certified Ontological Coach, Reiki Master, as well as a health and fitness trainer. She has also studied Oneness, Shamanism, and Intuitive healing work with mentors from Peru, India, Africa, Ireland, and North America. An in-demand international speaker, professional singer, retreat leader, workshop facilitator, author, and coach, Jenna is your one-stop-shop for results that last a lifetime.
How People Pleasing Hurts Other People

How People Pleasing Hurts Other People

I am writing about this today because I got hurt by a people-pleaser. There is a friend I have. We were spending time together walking once or twice every few weeks. For some reason, our walking times dwindled and it became harder to plan a time that worked. I received various responses of unavailability. Eventually, when I brought up walking, she would say…

Now is the Time to be Selfish

Now is the Time to be Selfish

But not in the way you think… Being called selfish is not considered a compliment. It is a straight-up insult to most people. We have been trained to be good humans and care for others. Therefore, being selfish is equated to being a bad person. Here’s the problem....

The Person and the Performer

The Person and the Performer

We all want to be seen, heard, and acknowledged.  While simultaneously, we are afraid of being seen. Because we are afraid that what will be seen won’t be good enough.  It’s ok if this is you. This was me too. And I was lucky enough to hear my own voice guide me to...

How to Heal Emotional Eating

How to Heal Emotional Eating

The definition of emotional eating is eating when you physically do not need to. This includes extra portions, eating to soothe stress, eating to celebrate, and of course eating to….medicate. Certain textures and chemical compounds of foods (salty, sweet), will evoke...

How To Be More You!

How To Be More You!

Stop measuring your success and happiness with other people’s rulers. By the time people approach the ages of 40, 50, 60, and so on. They have been around long enough to experience what works for them, and what doesn’t. What they thought they needed to be happy might...

Lazy? Bored or Being?

Lazy? Bored or Being?

Possibility arises in the moments between busy and doing. You need space in order to have new growth. It goes without saying that this is an interesting time in the world. Some people are working harder than ever, others are on pause, others are in limbo, and others...

Learning How to Play Again

Learning How to Play Again

Life is pretty intense. We grow up and go to work. We have things to do and expectations to meet. Eventually, all the doing and have-tos crowd out everything else. Most people are in a reality of getting through life rather than living it. There’s a hamster wheel of...

Goal Setting with Flow

Goal Setting with Flow

As a tamed creative, artist, spiritual-type, I used to run away screaming from words like obligation, responsibility, discipline, and ….GOALs. Ugh. Why? Because the old way of achieving goals was no fun! I didn’t want to fit into a box, I didn’t want to be told what...

How to Hear Your Voice Louder than the Noise

How to Hear Your Voice Louder than the Noise

Early this week I was asked to run a training for Founders (Entrepreneurs) about finding clarity in times of the unknown and chaos. While my online business of 10 years was trucking along during a global pandemic, I started to realize I was being slightly selfish by...

You Deserve to Eat the Banana

You Deserve to Eat the Banana

In 2017, I was at a luxury retreat in Costa Rica. It was one of those trips that came as a synchronicity and a manifestation. I wanted to be somewhere warm in February, and I didn’t have any plans until a friend emailed me a discounted price to attend a week long...

Turn Your Armour into Intuition

Turn Your Armour into Intuition

How to shift your need to stay protected to an ability to be perceptive You know you have a burden on your shoulders. You know you might have smidgeon of an issue with control. You know you want to “let go” but just can’t seem to do it. You know there is more to you,...

How to Be Your Healthiest Self During Covid-19

How to Be Your Healthiest Self During Covid-19

Hand Sanitizer and Toilet paper.  I have mine, are you stocked up? I’m joking about this, there is only so much people need. We are witnessing survival tendencies at a large scale. Hoarding out of fear of scarcity is just a natural tendency of any mammal. I live in a...

Finding Possibilities in times of Uncertainty

Finding Possibilities in times of Uncertainty

Unknown Invisible  Intangible Uncontrollable These words are some of the most threatening concepts to human beings right now. It is not necessarily the Coronavirus that has menacing effects, but our reaction to it as global citizens. Now more than ever we are all so...

Is it Fun? Or are you Numbing?

Is it Fun? Or are you Numbing?

I had a moment when I was 29 after doing extensive personal development and professional training in Psychotherapy and Transformational Coaching when I wanted to let loose and have fun.  It was summertime and the weekend, so I was convinced in my head, “yes! I deserve...

Can Confidence be Created?

Can Confidence be Created?

How to begin your journey to confidence so you can cultivate⏤ease, energy, and power. “You don’t work on confidence, you reclaim it. Confidence is the positive consequence of returning to a deep inner connection.” Does this sound familiar: I don’t speak up. Just in...

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