For some, the holidays are overflowing with joy, magic, connection, and love. A time to really be present with loved ones and to see family or friends when you may not have had the time during the normal hustle and bustle of the year. It is a time society lets you pause. Holidays cause work […]

What do you when you wake up? Do the records in your head begin again, another day, another round of the greatest hits of your mind no matter if you are aware of it or not. “UGH, I want to sleep, I hate my job, more to do, no time, I’ll never get ahead…” OR […]

I believe the overwhelming majority of people who suffer from mental illness are mostly suffering from emotional illiteracy.  Illiterate, from the Latin illiteratus “unlearned, ignorant,” is the perfect word to describe our collective lack of knowledge about emotions. It is not our fault that we do not know. Luckily, the pain and discomfort of certain […]

Here’s what I know, North America may not suffer from as much poverty as other countries, but the citizens of this ‘land of opportunity’ are seemingly incapable of truly feeling good enough or grateful for what is in front of them, here and now. It’s not their fault. Ads and social media have created an […]

There is a silent killer out there. And it isn’t Cancer. But let’s look at Cancer for a moment. Cancer is misunderstood. There is nothing wrong with cells dividing. Cancer is defined as ‘a disease caused by an uncontrolled division of abnormal cells in a part of the body.’ Perhaps you can say these cells […]

What is a vision, and why should you have one? A vision is where you are going. If you don’t claim something with conviction and clarity, even if it is not tangible, such as “I live life with peace.” or “I wake up fulfilled;” Then life will simply happen to you, and you wake up […]

Has anyone simply irked you for no apparent reason? Something about them just gets under your skin. You can’t get off of it either. It may emanate from an encounter with a close relative or friend, or just the sickening enthusiasm of the cashier gal at Whole Foods.  There’s this thing called projection. It is […]

I hear people all the time gripe and whine about how this manifestation stuff doesn’t work for them. Firstly, there are two dominant perspectives people come from we need to clarify.  Life is hard, success comes with sweat, blood, and tears, you gotta pay your dues, money is hard to make, not being busy means […]

You are a jerk. Worthless Why try? You know you are going to fail. What’s the point. Stupid Fat Old MEH- so negative! Where does this jerky voice in your head even come from? Did you realize that everyone has this voice? It’s not just you. For some people, whom I help in my 1 […]

As you may know, I am always trying to make spirituality and self-development accessible and easy for people to use and apply to their life. Part of this objective, is to de-mystify common concepts used or talked about, but perhaps not quite understood…yet. If you are not familiar with the term, your ‘higher-self’, it is […]