Portrait of a furious child screaming

Do you get embarrassed when your kids act out in public? When it comes to conscious parenting movement I wonder if there is a way to manage the energy and behavior of our children without breaking the spirit of our children. Tips to communicate with kindness are just what the doctor ordered.

We’ve all seen it before, and some of us have experienced it personally, a child is totally freaking out, screaming, thrashing and generally disruptive. Whether on an airplane or in the grocery store most parents try to subdue their kids to avoid embarrassment or to minimize damage.

In this honest look at the struggles with parenting — especially with sensitive kids — conscious parenting expert, Gitte Winter, shares her best insights on energy. Dr. Andrea explains that parenting has been the hardest job in her life but when she understood how to manage her own energy everything shifted. Gitte explains simple ways you can tune into your own energy and how to infuse your child with calm in an instant.

After being a ghostwriter on a book called “Student life without stress” and becoming aware of how many children are stressed out in Denmark – the world’s most happy country – Danish writer, Life Coach and Energy Mentor, Gitte Winter, decided to share her philosophies of how to handle pressure in life. Gitte started meditating with her own daughters when they were 3 and 6 years old. She soon saw a huge benefit for them and was amazed by the effect meditation had on their sleep. So she decided to share her stories with the world. She also invited a mindfulness instructor to come teach at her children’s school and soon began a movement to teach the Danish schools about the benefits of mindfulness at school.

In 2014 Room for Reflection was founded in Denmark to inspire parents to become more conscious of their energy and the choices they make every day regarding their children. In 2015 the book “The Children’s Meditations in my heart” was launched in Danish as a hardcover and the first edition was sold out before it was even published.

For Further Insight:
Follow on Twitter: https://twitter.com/roomfreflection
Visit www.RoomForReflection.com for more information.

MUSIC CREDITS:
“Rewind” by Blue Wednesday
“Apple Pie & Butterflies” by Blue Wednesday
“Vibe with Me” by Joakim Karud
“Mondays Compilation” by Joakim Karud & David Cutter
“Jangle” and “Sustain” by David Cutter

Dr. Andrea is your personal empowerment and transformation catalyst. A respected integrative medicine physician, acupuncturist, TEDx speaker & best-selling author, her media career spans more than two decades. Through Andrea’s regular appearances on the Oprah Winfrey Show, Dr. Oz, iTV, CNN, the Today Show, LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel she has gained a global following.

Andrea is the host of her own talk show, Liberate Your Authentic Self and co-host of Life, Liberty & the Pursuit of Pleasure, as featured on America Out Loud. In addition, Andrea is dedicated to raising the profile of Lightworkers, healers and change makers through publishing, personal branding and media production wtih Make Your Mark Global Media.

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