What does it really take to achieve true self love?
Since the title of this show is all about your liberation, Dr. Andrea thought she should tell you a bit about how she broke free from a life of depressed conformity. You will be guided to go deep within to determine what you really want from life, and you’ll learn 4 words that must be eliminated from your vocabulary if you really want to succeed in life.
We are powerful creators. Your mindset will determine whether you enjoy success or failure in life. With your words and actions you set yourself up for joy or misery. But what happens when your mindset and habits have been formed early in life with unhealthy — or even traumatic — influences?
You can’t blame family, politics, poverty or any circumstance for your lot in life — at least not forever. Becoming accountable and responsible for your life sets you on a path of freedom. Dr. Andrea has made it her life’s work to empower you to break free from limiting beliefs, old programming and self-imposed sabotage to create a life that inspires awe.
Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and sex educator who has provided holistic healthcare to men and women for over 17 years. She is also a bestselling author, international TEDx speaker, documentary filmmaker and sought-after media personality.
For nearly two decades, Dr. Andrea has shared her candid, empowering insights on vitality and resilience on the Oprah Winfrey Show, the Dr. Oz Show, iTV This Morning, CNN, the Today Show, LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel. She has also written or contributed 10 books and her latest book and multimedia content experience, The Orgasm Prescription for Women, has been touted as one of the most comprehensive sexual and emotional health books of today.
Now as host of the daily talk show, Liberate Your Authentic Self on the America Out Loud talk radio platform, she brings her insight and inspiration or purposeful living, conscious relationships & soulful success. And as host of Sensual Vitality-TV she brings her unique ‘nerdy’ blend of medical science, positive psychology and mindfulness meditation to empower women to show up authentically, love passionately and live orgasmically.
Dr. Andrea is a also highly acclaimed two-time international TEDx speaker, invited professor at the University of Monaco, and mentor for the Global Institute for Extraordinary Women.
As shared in her inspiring TEDx talk entitled ‘Become Who You Really Are’, she explains that recovering from a long history of depression and anxiety came when she learned to love and express her authentic self. Her second TEDx on mindfulness and meditation elaborates on how to create a stress-resistant personality with the top 10 traits of highly resilient people.
Dr. Andrea is the creator of The Attunement Meditation Process, a 5-step mindfulness meditation taught online and used around the world to lower stress, boost resilience and enhance sensuality and orgasm capacity. Her popular 21-Day Compassion Meditation Series is also useful in breaking down barriers to self-love and deep intimacy.
In addition, Dr. Andrea is a renowned personal brand architect, media producer and communications specialist. Leveraging her 20+ years of experience in broadcast and digital media she proudly helps people bring their brilliance to the world through publishing and media production with Make Your Mark Global Media.
Download the first Chapter of The Orgasm Prescription for Women for free here www.OrgasmPrescription.com
And check out her free 21-Day Compassion Meditation Series or the Top 10 Traits of Highly Resilient People e-book
MUSIC IN THIS EPISODE:
“Rewind” by Blue Wednesday
“Apple Pie & Butterflies” by Blue Wednesday
“Vibe with Me” by Joakim Karud
“Mondays Compilation” by Joakim Karud & David Cutter
“Cycles” and “Dog Walk” by David Cutter – www.DavidCutterMusic.co.uk