Many of us feel entitled to the ‘all inclusive’ lifestyle. We are tempted to ‘supersize’ our meal deals or take as much as is offered to us — whether in food, alcohol or even sex. But what happens when this take-take-take mentality pushes over into an abusive of addictive pattern?
In this enlightening conversation, Dr. Andrea and Helene Philipsen discuss the repercussions of this lifestyle. From mindless overeating, excessive shopping to addiction, eating disorders and unhealthy relationships, this dynamic duo explores how to return to balance and sanity.
Helene Philipsen is a Life Transformation Specialist based in Copenhagen, Denmark, and a weekly columnist at America Out Loud. She works with women worldwide who are passionate about nourishing their body, mind and soul – but struggling to find the right path. Helene’s expertise personally and professionally lies within life transformation, her core specialty being Freedom from Emotional Eating. Her educational background is in psychology, Recovery and Life Coaching. She has committed her life to helping others because she wants you to know, that living lovingly and confidently inside a healthy body – is possible for anyone.