Give YourSelf Permission to Live Your Life

People everywhere are waking up to the fact that they deserve to live life on their own terms. Despite what some oppressive parent, government, teacher or religion may have imposed on them during their formative years, the time to break free as your authentic self is NOW. On today’s show, Dr. Andrea speaks with Priya Rana Kapoor, an executive life coach, speaker, author and founder of the Give YourSelf Permission® empowerment programs. Together they explore the 7 step journey you are invited to take to break free from conformity, people-pleasing and dis-ease.

Priya Rana Kapoor holds a master’s degree in marriage and family therapy from the University of Southern California and a certificate in coaching from CoachU. She lives with her husband in Los Angeles area and London, England. She wants to see more of the world and longs to own a closet full of cowgirl boots. In her book, Give Yourself Permission to Live Your Life, and in her coaching programs she helps people explore why they are not giving themselves permission to do what is best for them, how they can identify what they want to give themselves permission to do and how they can implement their plans. Her mission is to help people to find their personal freedom and authentic selves. She wants you to release your fears and live your life by simply giving yourself permission to put yourself first and let go of seeking other people’s approval.

For Further Insight:
Website: giveyourselfpermission.com
Download and fill out a permission slip for yourself! (http://priyaranakapoor.com/give-yourself-permission/) or purchase the book “Give YourSelf Permission to Live Your Life” (Balboa Press, 2014) available as a paperback, hardback, kindle and audiobook.

When you sign up for Priya’s free newsletter you can download a free MP3 guided imagery recording of the Letting Go Box which is an exercise to release past hurts or issues.

Music in this episode:
“Ethanol” by David Cutter
“Rewind” by Blue Wednesday
“Apple Pie & Butterflies” by Blue Wednesday

Dr. Andrea is your personal empowerment and transformation catalyst. A respected integrative medicine physician, acupuncturist, TEDx speaker & best-selling author, her media career spans more than two decades. Through Andrea’s regular appearances on the Oprah Winfrey Show, Dr. Oz, iTV, CNN, the Today Show, LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel she has gained a global following.

Andrea is the host of her own talk show, Liberate Your Authentic Self and co-host of Life, Liberty & the Pursuit of Pleasure, as featured on America Out Loud. In addition, Andrea is dedicated to raising the profile of Lightworkers, healers and change makers through publishing, personal branding and media production wtih Make Your Mark Global Media.