Message from Lynnis: How does that saying go again? ‘Things are not always what they seem’ or ‘Appearances can be deceiving’… you get the point. The bigger point is ‘living an authentic life’ is the only life I want – for me and for you! What’s inside you; mind, body and energy is a show encapsulating wellness on both the inside and outside of you. It’s a show that will both entertain and inform you about the complexity of Wellness. I’ll leave you inspired, nutritionally balanced, fitness minded and spiritually connected. If it’s about your mind, body, or energy – chances are we’ll be talking about it on What’s Inside You? Here is a glimpse at some of the topics we bring to light…
‣ Mid-Life Doesn’t Mean No Life – Living A Sexually Exciting Life After 40+
‣ Want To Lose Weight? Get Rid of Emotional Baggage
‣ The Healing Prescription – Mind, Body and Energy
‣ Listen to your Gut Feeling, Take Care of Your Gut
‣ Pets Rescuing People, People Rescuing Pets
‣ What Does the Word “Woman” Mean to You?
‣ Healing Through Color – Creating a Wabi-Sabi Life
‣ Learn How To Liberate Yourself and Live an Orgasmic Life
Lynnis Woods-Mullins, CHC,CPI,CLC is a mind, body, spirit Holistic Living Expert for Women over 40. Lynnis is also the host of What’s Inside You? Mind, Body & Energy. She is Editor/Publisher, Speaker and Founder of Wellness Woman 40 and Beyond and PraiseWorks Health and Wellness. At the age of 51, Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. Lynnis made a decision to pursue her true calling which is holistic education!
Lynnis’s main mission is to educate women over 40 on the importance of achieving total wellness for the mind, body and spirit through living a holistic lifestyle. Lynnis’s products and services provides information that targets all areas of a woman’s physical, spiritual and emotional needs through providing holistic product and services, workshops, virtual fitness classes, radio shows, podcasts, events and publishing an e-magazine.
Lynnis’s company, PraiseWorks Health and Wellness, publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit radio show “The Wellness Journey-LIVE!” podcast series “Our Journey to Wellness Moments and Well Over 40 News. Lynnis is also the host of the live show “The Wellness Woman Show” In addition, Lynnis produced a low impact Praise Dance Fitness DVD, a holistic stress reduction program DeStress The Mess, a coaching program that focuses on coaching women to minimize the impact of stress on their bodies using holistic methods. Lynnis also had a Wellness Woman 40 coaching Program that helps women over 40 attain and maintain a healthy holistic lifestyle. PraiseWorks Health and Wellness released the collaborative e-book “DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life” Lynnis is a featured columnist for the popular e-magazine Women’s Voices, is a regular contributor to the on-line wellness center Fitness Mattrz, a wellness expert on CureJoy, a regular blogger on Post40Blogger and a regular columnist for the Empowerment Series of the Sacramento Observer.
Lynnis has been featured in several publications, television, and radio programs nationally and internationally. Lynnis has received recognition for her work in the area of Health and Wellness. She was nominated for the 2013 national award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness. Lynnis has been awarded the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women’s Chamber. She recently received the 2014 OWLY Visionary Award from the National Women’s Association for Business. In 2015 she was awarded for her Spiritual Health programs by Sip and Chat website. She resides in Sacramento, California, married with four beautiful adult daughters.
Email me at Lynnis@AmericaOutLoud.com