Here is my full library of shows WHAT’S INSIDE YOU? MIND, BODY & ENERGY
I’m just an email away

My goal is to live the most authentic life possible...
what’s your goal?

Message from Lynnis: How does that saying go again? ‘Things are not always what they seem’ or ‘Appearances can be deceiving’… you get the point. The bigger point is ‘living an authentic life’ is the only life I want – for me and for you! What’s inside you; mind, body and energy is a show encapsulating wellness on both the inside and outside of you. It’s a show that will both entertain and inform you about the complexity of Wellness. I’ll leave you inspired, nutritionally balanced, fitness minded and spiritually connected. If it’s about your mind, body, or energy – chances are we’ll be talking about it on What’s Inside You? Here is a glimpse at some of the topics we bring to light…

‣  Mid-Life Doesn’t Mean No Life – Living A Sexually Exciting Life After 40+
‣  Want To Lose Weight? Get Rid of Emotional Baggage
‣  The Healing Prescription – Mind, Body and Energy
‣  Listen to your Gut Feeling, Take Care of Your Gut
‣  Pets Rescuing People, People Rescuing Pets
‣  What Does the Word “Woman” Mean to You?
‣  Healing Through Color – Creating a Wabi-Sabi Life
‣  Learn How To Liberate Yourself and Live an Orgasmic Life



If You’re Stuck On A Treadmill… Architect Karen Otis Has An Idea

Architect turned author and life builder, Karen Otis, discovered that when nothing else in her life was working, the architecture side of things still...

Why is it so Difficult to Live a Healthy Lifestyle These Days?

Is it really that tough? Why is it so difficult to live a healthy lifestyle these days? Why is it with all the information...
Putting FIRST Responders FIRST 2

Having a Midlife Crisis? Surprising Reasons Why This is a Good Thing

As I approach 60 in a few weeks, I find myself wondering how my life is going to change. After all, this is supposed...
Sacred Selfless – One Woman’s Journey from Abuse and Madness 3

Sacred Selfless – One Woman’s Journey from Abuse and Madness

There are times in our lives when we have this serendipitous moment that makes us stop and realize there is no such thing as coincidence. It was...
How To Be Fabulously Fit After Forty 2

How To Be Fabulously Fit After Forty

Unlike many of the health and fitness gurus you’ll find out there, Allan Misner was not always fit. He was an athlete up through...
Bruised But Not Broken, 7 Lessons Learned and Shared To Live A Life of Hope

Bruised But Not Broken, 7 Lessons Learned and Shared To Live A Life of Hope

Dr. Sitembile Mahlatini (Dr. Stem) knows what it means to suffer emotional scars, heartbreak and fears that comes from living in an abusive situation....
Are You Strong Enough? Developing Habits of Courage, Resilience, and Gratitude 4

Are You Strong Enough? Developing Habits of Courage, Resilience, and Gratitude

We’ve all been there – knocked down by life, work, relationships, and everything in between. How do some people get back up more quickly...
The Orgasm Prescription for Women 3

The Orgasm Prescription for Women

Most people are shocked to hear Dr. Andrea Pennington suggest that women should experience at least three orgasms a week. A few years ago Dr. Pennington appeared on The Dr. Oz...
He placed the loaded pistol to his head and pulled the trigger... 2

He placed the loaded pistol to his head and pulled the trigger…

He placed the loaded pistol to his head and pulled the trigger... what happened next changed everything! Justin Peck drove to the top of the mountain, put...
Unraveling The Thread That Controls Your Life 1

Unraveling The Thread That Controls Your Life

Does our mind and emotional wellbeing really have anything to do how well we are feeling? Does the mind sometimes add to our symptoms...

PraiseWorks is a Health
& Wellness Movement

The mission is to help Women 40 and over embark on a successful journey to total wellness for their mind, body and spirit using holistic practices, nutrition, fitness and spiritual renewal.
"I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness."

Lynnis Woods-Mullins, CHC,CPI,CLC is a mind, body, spirit Holistic Living Expert  for Women over 40. Lynnis is also the host of What’s Inside You? Mind, Body & EnergyShe is Editor/Publisher, Speaker and Founder of Wellness Woman 40 and Beyond and PraiseWorks Health and Wellness. At the age of 51, Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. Lynnis made a decision to pursue her true calling which is holistic education!

Lynnis’s main mission is to educate women over 40 on the importance of achieving total wellness for the mind, body and spirit through living a holistic lifestyle. Lynnis’s products and services provides information that targets all areas of a woman’s physical, spiritual and emotional needs through providing holistic product and services, workshops, virtual fitness classes, radio shows, podcasts, events and publishing an e-magazine.

Lynnis’s company, PraiseWorks Health and Wellness, publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit radio show “The Wellness Journey-LIVE!”  podcast series “Our Journey to Wellness Moments and Well Over 40 News. Lynnis is also the host of the live show “The Wellness Woman Show”  In addition, Lynnis produced a low impact Praise Dance Fitness DVD, a holistic stress reduction program DeStress The Mess, a coaching program that focuses on coaching women to minimize the impact of  stress on their bodies using holistic methods. Lynnis also had a Wellness Woman 40 coaching Program that helps women over 40 attain and maintain a healthy holistic lifestyle. PraiseWorks Health and Wellness released the collaborative e-book “DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life” Lynnis is a featured columnist for the popular e-magazine Women’s Voices, is a regular contributor to the on-line wellness center Fitness Mattrz, a wellness expert on CureJoy, a regular blogger on Post40Blogger and a regular columnist for the Empowerment Series of the Sacramento Observer.  

Lynnis has been featured in several publications, television, and radio programs nationally and internationally. Lynnis has received recognition for her work in the area of Health and Wellness. She was nominated for the 2013 national award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness. Lynnis has been awarded the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women’s Chamber.  She recently received the 2014 OWLY Visionary Award from the National Women’s Association for Business. In 2015 she was awarded for her Spiritual Health programs by Sip and Chat website. She resides in Sacramento, California, married with four beautiful adult daughters.

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