Here is my full library of shows WHAT’S INSIDE YOU? MIND, BODY & ENERGY
I’m just an email away

My goal is to live the most authentic life possible...
what’s your goal?

Message from Lynnis: How does that saying go again? ‘Things are not always what they seem’ or ‘Appearances can be deceiving’… you get the point. The bigger point is ‘living an authentic life’ is the only life I want – for me and for you! What’s inside you; mind, body and energy is a show encapsulating wellness on both the inside and outside of you. It’s a show that will both entertain and inform you about the complexity of Wellness. I’ll leave you inspired, nutritionally balanced, fitness minded and spiritually connected. If it’s about your mind, body, or energy – chances are we’ll be talking about it on What’s Inside You? Here is a glimpse at some of the topics we bring to light…

‣  Mid-Life Doesn’t Mean No Life – Living A Sexually Exciting Life After 40+
‣  Want To Lose Weight? Get Rid of Emotional Baggage
‣  The Healing Prescription – Mind, Body and Energy
‣  Listen to your Gut Feeling, Take Care of Your Gut
‣  Pets Rescuing People, People Rescuing Pets
‣  What Does the Word “Woman” Mean to You?
‣  Healing Through Color – Creating a Wabi-Sabi Life
‣  Learn How To Liberate Yourself and Live an Orgasmic Life


Unraveling The Thread That Controls Your Life

Does our mind and emotional wellbeing really have anything to do how well we are feeling? Does the mind sometimes add to our symptoms...

Monetizing Your Internal Gifts To Achieve Success

As we move forward to 2017 many of us are wondering what we can do differently for the coming year. If you're searching for the...

5 Tips To Accelerate Joy, Wellness and Blessings in Your Life

Have you noticed how time seems to be accelerating? Time literally does "fly by" Life appears to happen so quickly! Instead of complaining about...

The Secret To Stop Feeling Sick, Fat and Tired Before You Get A Chronic Disease

Are you listening to the messages your body is giving? Your immune system is a powerful force that is designed to protect you, sending...

5 Ways to Kick Stress In The Butt – Tis The Season

There are measures you can take to raise your spirits while you deck the halls during this holiday season. The shopping, the decorating, gatherings...

Path To Wealth – 7 Steps to Financial Abundance

It’s one of the key words of the millennium… abundance, gratitude and intuition. You hear those words quite a bit. Are they just social...

What Does Interior Design Have To Do With Your Wellness?

What does interior design have to do with your wellness? You might be surprised. Our wellness is intricately connected with just about everything including...

Intuition – How to Enhance Your Internal GPS

We all have it; we use it from time to time and we all wish we used it more when things go wrong. What...

“Dirty Words” To Live By and Other Wisdoms As You Hit Middle Age

Our “self-talk” is often our worst enemy, especially as we hit middle age. Suddenly we have all these words and preconceived ideas/expectations that are...

Surviving Mental Illness – An Incredible Real Life Story

Mental illness has always had a negative stigma in our society. Yet, many of us have family and friends who suffer from the complexities...

PraiseWorks is a Health
& Wellness Movement

The mission is to help Women 40 and over embark on a successful journey to total wellness for their mind, body and spirit using holistic practices, nutrition, fitness and spiritual renewal.
"I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness."

Lynnis Woods-Mullins, CHC,CPI,CLC is a mind, body, spirit Holistic Living Expert  for Women over 40. Lynnis is also the host of What’s Inside You? Mind, Body & EnergyShe is Editor/Publisher, Speaker and Founder of Wellness Woman 40 and Beyond and PraiseWorks Health and Wellness. At the age of 51, Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. Lynnis made a decision to pursue her true calling which is holistic education!

Lynnis’s main mission is to educate women over 40 on the importance of achieving total wellness for the mind, body and spirit through living a holistic lifestyle. Lynnis’s products and services provides information that targets all areas of a woman’s physical, spiritual and emotional needs through providing holistic product and services, workshops, virtual fitness classes, radio shows, podcasts, events and publishing an e-magazine.

Lynnis’s company, PraiseWorks Health and Wellness, publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit radio show “The Wellness Journey-LIVE!”  podcast series “Our Journey to Wellness Moments and Well Over 40 News. Lynnis is also the host of the live show “The Wellness Woman Show”  In addition, Lynnis produced a low impact Praise Dance Fitness DVD, a holistic stress reduction program DeStress The Mess, a coaching program that focuses on coaching women to minimize the impact of  stress on their bodies using holistic methods. Lynnis also had a Wellness Woman 40 coaching Program that helps women over 40 attain and maintain a healthy holistic lifestyle. PraiseWorks Health and Wellness released the collaborative e-book “DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life” Lynnis is a featured columnist for the popular e-magazine Women’s Voices, is a regular contributor to the on-line wellness center Fitness Mattrz, a wellness expert on CureJoy, a regular blogger on Post40Blogger and a regular columnist for the Empowerment Series of the Sacramento Observer.  

Lynnis has been featured in several publications, television, and radio programs nationally and internationally. Lynnis has received recognition for her work in the area of Health and Wellness. She was nominated for the 2013 national award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness. Lynnis has been awarded the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women’s Chamber.  She recently received the 2014 OWLY Visionary Award from the National Women’s Association for Business. In 2015 she was awarded for her Spiritual Health programs by Sip and Chat website. She resides in Sacramento, California, married with four beautiful adult daughters.

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