Emotions are a normal part of our everyday lives. Everyone experiences them. For some though, feeling these emotions can seem overwhelming, like an out-of-control roller coaster. … People unconsciously use emotion regulation strategies to cope with difficult situations many times throughout each day. For parents, emotional regulation is key because children constantly push their buttons and parents in turn push children’s buttons everyday.
Today I have a special guest Barb Roba who is an expert in helping parents and children with emotional regulation. She is a Blogger, Mental Health Counselor, School Counselor, and a Certified Coach with over a decade of direct experience working with children and families, consulting with teachers, helping families, and promoting positive parenting and educational initiatives. More importantly, she is a mom. Although far from perfect, she says her two boys have taught her a lot over the years about what it truly means to be a mom. In this segment she defines emotional regulation and how it can benefits families. She also talks about getting kids to be better listeners and recommendations to improve children’s behavior.
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