Lifestyle & The Arts

Home Topics Lifestyle & The Arts

Sacred Energy

This is my dream—that all people open their eyes to the sacred energy in each other, and in the earth, in a way that...

She Lost 70 lbs at 50 with More Energy Than People Half Her Age

She lost 70 lbs. (and has kept it off), got rid of 21 health issues, and has more energy than most people half her...

Healing With Body Energy

At first, you might find it odd to talk directly to parts of yourself. I ask you to close your eyes and visualize the...

The Healing Power of Crystals

Crystals have their own energetic frequencies that can have a profound effect on our body whether it’s to cleanse our energy field or protect...

15 Tips To Staying Safe At Concerts, Movie Theatre & Sporting Events

An evening out with loved ones to see the most anticipated movie of the season. Date night out to take in a Cold Play...

“Chicken Little” Lives

Oracular like, the worlds most renowned prognosticator, “Chicken Little” aka: Al Gore, opined on Sundays TV talk shows his usual dire warnings about ignoring...

The Secret Energy of Quiet

I hear people say “My nerves are shot” or “I can’t take it anymore.” What is “it?” The noise that threatens our health and...

Love Your Body, Love Yourself – Here’s How

How often do we look in the mirror and see beyond, the weight gain, wrinkles, and other imperfections we wish weren’t there? How many...

“Feel The Fear” And Do It Anyway

Age is just a number, or is it? Some people feel that you live your best years when you reach 50 and beyond while...

We Are Not Stupid People – Get Your Agenda Out Of My News!

I am sort of a news junkie, especially political news. I am also a customer service fanatic. I have noticed these two portions of my...

WE ARE PROUD! – MEMORIAL DAY 2017

video
by Brooke O’Neill Emery Though I don’t know your name And I have never seen your face I shed tears for you. Though my memories don’t contain a...

Pop Diva Ariana Grande Gets Smacked by “Context”, Lessons From The Manchester Bombing

Occasionally, stupid, entitled and naïve people need a dose of reality in their lives. Sometimes, that reality comes in a harsh form. For former...

The Hypocrisy of Some Christian Leadership…

STOP the Bigotry!!! Maddie Runkles, a pregnant senior at a Maryland private Christian school, committed an immoral act: sex before marriage. Now, she is being...

The Energy Of Hope This Memorial Day

Think Memorial Day, and most people think flags, parades, cook-outs, beach and an extended weekend. The underlying pain of war is papered over with...

If You’re Stuck On A Treadmill… Architect Karen Otis Has An Idea

Architect turned author and life builder, Karen Otis, discovered that when nothing else in her life was working, the architecture side of things still...

Your Pet Could DIE If You Do This!

Who would have thought that something as simple as vaccinating your pet could  be harmful and could actually kill your pet. Well, this is...

“Because As I Said Life Will Happen” DrStem

When you are living a resilient life, you are living a fulfilled life, where you know who you are and you know what is...

Choosing The Future In The Moment

There is so much power in that statement, and so much responsibility. At the basic level it says that every single moment I will...

Why is it so Difficult to Live a Healthy Lifestyle These Days?

Is it really that tough? Why is it so difficult to live a healthy lifestyle these days? Why is it with all the information...

One Woman’s Window

One Woman’s Window
Today I begin a weekly column based on a belief that every individual looks at the world through the perspective of their own window...

Having a Midlife Crisis? Surprising Reasons Why This is a Good Thing

Putting FIRST Responders FIRST 2
As I approach 60 in a few weeks, I find myself wondering how my life is going to change. After all, this is supposed...

When the Old Paradigm Doesn’t Work Anymore

When the Old Paradigm Doesn’t Work Anymore
Waking up can change your life in ways you never thought possible. One of the best things that can happen from this awakening is...

Bounce Back

Bounce Back
People who soar are those who refuse to sit back, sigh and wish things would change. They neither complain of their lot nor passively...

The Quiet Misdiagnosed Epidemic

The Quiet Misdiagnosed Epidemic
Have you ever wondered why your doctor can’t seem to find out why you’re constantly fatigued, can’t sleep, have brain fog, suffer from memory...

Farewell To The Murderer

Farewell To The Murderer
Tracy, Al and Mikey start the show talking about Vladimir Lenin and reminiscing about his granddad back in Russia. Tracy then reads a story regarding...

Beyond The Scars

Beyond The Scars 1
Divine connections and times are those moments that God has preordained for us. They are priceless because God uses these moments to direct us...

Campus Meltdown On Another Conservative, Heather Mac Donald

Campus Meltdown On Another Conservative, Heather Mac Donald
In another shameful display of censoring the free speech of anyone that has a message they don't agree with "protesters" shut down the renowned...

Listen To Your Gut Feeling

Listen To Your Gut Feeling
We’ve all had those moments when something just didn’t ‘feel’ right or those times when we felt something didn't feel right in your ‘gut’...

Politically Incorrect Soda

Politically Incorrect Soda
Tracy opens the show about how he dislikes any other kids other than his own. The guys then talk about the change of our...

Sensitivity Runs Amok

Sensitivity Runs Amok
Al opens up the show with how he purchased a Corvette over the weekend and his love for the car. Tracy reads a story...

Bruised But Not Broken, 7 Lessons Learned and Shared To Live A Life of Hope

Bruised But Not Broken, 7 Lessons Learned and Shared To Live A Life of Hope
Dr. Sitembile Mahlatini (Dr. Stem) knows what it means to suffer emotional scars, heartbreak and fears that comes from living in an abusive situation....

Watch Out For Cows

Watch Out For Cows 2
Dash cam video shows a police officer using his cruiser to wrangle a runaway cow. Al and Tracy watch the video of a cow chasing...

Your Brain is Making You FAT

Your Brain is Making You FAT 2
There’s an alarming trend occurring not only in America but the world. People all over the world are getting fatter! Obesity for the first time...

A Softer Generation Bound For Doom

A Softer Generation Bound For Doom
Tracy takes the bull by the horns and does the podcast solo. He starts the show talking about the shooting of two Detroit officers...

To Divorce or Not To Divorce…. that is the Question

To Divorce or Not To Divorce.... that is the Question
In this show I had the pleasure to interview Brother Femi Awodele, whose mission and passion is to help save marriages through biblical principles...

Are You Strong Enough? Developing Habits of Courage, Resilience, and Gratitude

Are You Strong Enough? Developing Habits of Courage, Resilience, and Gratitude 4
We’ve all been there – knocked down by life, work, relationships, and everything in between. How do some people get back up more quickly...

Slowing Down is the New Speeding Up

Slowing Down is the New Speeding Up
Are you tired of the rat race? Do you want to get off the treadmill, slow down and start really living and having time...

It’s Time To Write Your Own Obituary

It's Time To Write Your Own Obituary
The truth is, when your well-being isn’t a priority, just about everything goes downhill. For all of us, when life gets busy, personal priorities,...

Conscious Co-Creating

Conscious Co-Creating
You are energy. I am energy. Words are energy. Thoughts are energy. Everything on the planet is energy. Creating takes place with the use...

The One Overlooked Reason Why Families Can’t Get Along

The One Overlooked Reason Why Families Can’t Get Along
Some people put their children on medication because they think they are too emotional - when the problem might be a clash of personalities – a...

An Apology Could Change Your Life

An Apology Could Change Your Life 1
An Apology could change your life. No kidding! Almost like magic, an apology has the power to repair harm, mend relationships, soothe wounds and...

The Orgasm Prescription for Women

The Orgasm Prescription for Women 3
Most people are shocked to hear Dr. Andrea Pennington suggest that women should experience at least three orgasms a week. A few years ago Dr. Pennington appeared on The Dr. Oz...

Edd Edwards Gives ‘Brain Power’ A Whole New Meaning

Edd Edwards Gives ‘Brain Power’ A Whole New Meaning 2
You've heard the expression that 'we are only using 10% of our brains'. That statement always puzzled me. It made me think - WHAT...

Careers grow, Houses get bigger, Children arrive.. What Next?

Careers grow, Houses get bigger, Children arrive.. What Next? 2
Building a successful relationship is a lifelong challenge. Understanding the different stages and phases you'll go through as a couple may help you build a...

Unraveling The Thread That Controls Your Life

Unraveling The Thread That Controls Your Life 1
Does our mind and emotional wellbeing really have anything to do how well we are feeling? Does the mind sometimes add to our symptoms...

Love & Misery Go Hand In Hand

Love & Misery Go Hand In Hand
Relationships can be Rewarding or Miserable. On the other hand they say Marriage is an institution, though for some, it can feel like a...

Do You Want To Be Right or Happy? Choose One!

Do You Want To Be Right or Happy? Choose One!
Imagine a relationship or marriage where your emotional needs are met. You and your spouse talk openly, you have fun on dates, and intimacy...

Which Signs Make Good Lovers and Which Ones Don’t

Which Signs Make Good Lovers and Which Ones Don’t
Have you ever wondered why it seems like some relationships are made in Heaven and some are rocky from the start? And why some...

How To Survive The Teenage Years

How To Survive The Teenage Years
Let’s face it! It’s harder today to raise healthy, well-mannered, successful children. There are so many stresses and obstacles to overcome, but many parents...

Hollywood Cries & Bullies Thrive, Erin Morgart Reports

Hollywood Cries & Bullies Thrive, Erin Morgart Reports 2
Meryl Streep took on President-elect Donald Trump as she was receiving her lifetime achievement award at the 74th annual Golden Globes. Funny thing is...

How to Make a Man Do What You Want Him To Do!

How to Make a Man Do What You Want Him To Do!
If you came across a book titled The Woman Men Adore...and Never Want To Leave, Wouldn’t you want to know more? Would you wonder...

YES, Women have Value and Purpose!

YES, Women have Value and Purpose!
Sadly, women have been taught for many years that their value comes from an outside source. We have been led to believe our value...

Monetizing Your Internal Gifts To Achieve Success

Monetizing Your Internal Gifts To Achieve Success 2
As we move forward to 2017 many of us are wondering what we can do differently for the coming year. If you're searching for the...

Unconditional Love, the Importance of Parenting From the Heart

Unconditional Love, the Importance of Parenting From the Heart 1
A child’s parents are the two people in the entire world that a child wants to love and trust more than anyone else. Many...

10 Tips for Overcoming the Holiday Blues Anytime of Year

10 Tips for Overcoming the Holiday Blues Anytime of Year 1
For many people this time of year is a time of family, fun, and excitement – you can feel it in the air! But...

Raising and Teaching Black Sons To Stay Alive

Raising and Teaching Black Sons To Stay Alive 1
Headlines have been spreading like wild-fire with images of unarmed black men being killed by white police officers. Not for doing something wrong, but...

Path To Wealth – 7 Steps to Financial Abundance

Path To Wealth – 7 Steps to Financial Abundance 2
It’s one of the key words of the millennium… abundance, gratitude and intuition. You hear those words quite a bit. Are they just social...

Attracting Your Ideal Love – Here Is How

Attracting Your Ideal Love - Here Is How 1
Some have said finding a lasting relationship can be difficult, especially if you have an idea of the perfect partner in mind. Being single in...

The Proverbial Box Is a Life Killer

The Proverbial Box Is a Life Killer
You hear the expression ‘thinking outside the box’ all the time. There are those people who get the concept, those who like to talk about it,...

What Happiness Is Not

What Happiness Is Not 2
Seems we're all in search for the pot of gold at the end of the rainbow, or our plan to find the perfect mate...

Living Fearlessly Outloud

Living Fearlessly Outloud
Suicide is a tragic event with strong emotional repercussions for its survivors and for families of its victims. In 2014 there were  more than...

Overcoming The Holiday Blues 

Overcoming The Holiday Blues 
What if we believed that there are no coincidences in life? That even you reading this post is no coincidence. Perhaps you are reading...

Hey President Trump – I Want the TSA Job. Put Me in Coach!

Hey President Trump – I Want the TSA Job. Put Me in Coach!
Like President-Elect Donald Trump, I am assertive and tenacious in my desire to Make America Great Again. And like the President-Elect and millions of...

A Life Naked and Vulnerable, Kelly Murphy

A Life Naked and Vulnerable, Kelly Murphy 2
Kelly Murphy had talked about having her own show since the launch of the America Out Loud Network back in April 2016. She was...

What Does Interior Design Have To Do With Your Wellness?

What Does Interior Design Have To Do With Your Wellness? 2
What does interior design have to do with your wellness? You might be surprised. Our wellness is intricately connected with just about everything including...

Intuition – How to Enhance Your Internal GPS

Intuition -  How to Enhance Your Internal GPS 1
We all have it; we use it from time to time and we all wish we used it more when things go wrong. What...

“Dirty Words” To Live By and Other Wisdoms As You Hit Middle Age

“Dirty Words” To Live By and Other Wisdoms As You Hit Middle Age 3
Our “self-talk” is often our worst enemy, especially as we hit middle age. Suddenly we have all these words and preconceived ideas/expectations that are...

Teens Living In An Age Of Fear

Teens Living In An Age Of Fear
Society and circumstances are changing faster than any of us can fully comprehend. If you blink - you'll find yourself ten steps behind and...

The Poisons of Perfection

The Poisons of Perfection
Do you strive for excellence in your work, life and relationships? Is it possible that this pursuit for excellence crosses over into the realm...

Just Say NO! Regain Your Personal Power & Positive Self-Esteem

Just Say NO! Regain Your Personal Power & Positive Self-Esteem 2
“No” is a lesson that we’ve carried from our earliest memories, and these memories are encapsulated in deep emotions. We have to negotiate around...

Death by Exercise Can Kill You

Death by Exercise Can Kill You 1
Guy goes out for a run. Just a quick 4 mile run; something very easy for a season marathoner who usually runs 10 miles a...

The Emotional State Of being F.I.N.E.

The Emotional State Of being F.I.N.E.
Relationships are kinda like the weather, just wait a few minutes and it might change. But what really constitutes a great relationship? What if...

Why the Best of Us Are Being Killed by the Worst of Us

Why the Best of Us Are Being Killed by the Worst of Us
The tragic and senseless murders this past week of Los Angeles County Sheriff’s Department Sergeant Steve Owen and Palm Springs Police Officers Jose “Gil”...

Oppression or Privilege?

Oppression or Privilege? 2
Feeling oppressed? Your spoiled, $3M a year salary can’t even comprehend oppressed. Or maybe your definition of oppression is $336K/year in child support? It...

“We are not meant to live life like salmon swimming against the current”

“We are not meant to live life like salmon swimming against the current” 1
When following your passions, all the right people, all the right circumstances, all the appropriate life lessons fall into place; like pieces to a...

Overcoming Crippling Fear, Excessive Worry and Anxiety… I did It!

Overcoming Crippling Fear, Excessive Worry and Anxiety... I did It! 2
While the millennium has brought with it many exciting and ground breaking experiences, the millennium has also brought us an increase in an emotional...

Has Childhood Become a Disease?

Has Childhood Become a Disease?
Ask yourself, why is it that doctors, teachers and professionals always feel the need to medicate our children? WHY? With over 4,400,000 kids on ADHD...

Choosing to Consciously Feed the Field

Choosing to Consciously Feed the Field 2
Physics has left no doubt that we are a world of connected energy where our minute-by-minute choices have consequences we never imagined. (I’ve written...

Lyrica, Cialis, Eliquis, Latuda, Celebrex, Chantix, America is on Drugs!

Lyrica, Cialis, Eliquis, Latuda, Celebrex, Chantix, America is on Drugs!
Lyrica, Cialis, Eliquis, Humira, Latuda, Celebrex, Chantix, you’ve seen the commercials, over 80 run every hour on American television. America is on DRUGS! Oh no, I do...

Sticks & Stones May Break My Bones, But Words Will…

Sticks & Stones May Break My Bones, But Words Will... 3
Think back to the schoolyard playground, or the neighborhood bully - or fast forward to the woman at work, the cashier at the supermarket,...

The Beyonce Factor & The War on Law and Order

The Beyonce Factor & The War on Law and Order 2
Let's just call it what it is - 'The Beyonce Factor'. We're at the point now where singers, athletes, entertainers, youtube stars, and so forth have hijacked...

Get Out of Your ‘Stuck in Suck’ Life

Get Out of Your 'Stuck in Suck' Life
Far too many people live their day to day life stuck in a rut. I can guarantee you this - doing the same things...

“Impossible is not in my vocabulary” Dene Menzel, World 4 Peace

"Impossible is not in my vocabulary" Dene Menzel, World 4 Peace 1
It was no longer acceptable to sit home and complain and do nothing in regards to all the negativity and hatred in the world. She...

Retirement Is For Pincushions! Why You Should Never Retire?

Retirement Is For Pincushions! Why You Should Never Retire?
Why are so many people losing their minds? And at a young age even. So let me paint you a picture. You work hard...

Men Feel They Deserve It – Women Feel Guilty Doing It

Men Feel They Deserve It – Women Feel Guilty Doing It
Maybe you’re feeling dissatisfied at work, or elements of your personal life have gone bad. Do you find yourself desperately trying to camouflage these...

7 Tips to Living a Great Life

7 Tips to Living a Great Life
1 |  A Positive Attitude Having an attitude of gratitude – There are a lot of bad chemicals in our body that are given off...

Are You Smarter Than a SmartPhone?

Are You Smarter Than a SmartPhone? 2
You either keep up with the times, or you fall back to the stone-age. But what does that really mean in today's world? We're...

Hollywood’s Two Cents Is Actually Your Money, Erin Morgart Agrees

Hollywood's Two Cents Is Actually Your Money, Erin Morgart Agrees 1
Why do entertainers and actors put their two cents in to a political debate when they need all political types to attend their shows, movies,...

When Sadness or Misery Becomes Habitual

When Sadness or Misery Becomes Habitual
Call them drama queens, drama mama, people who like to stir things up, wishy-washie men…What be so ever. However - there is a clinical term...

The Keys to Living a Fearless, Successful, and Healthy Life

The Keys to Living a Fearless, Successful, and Healthy Life
Are you taking care of your mind, body, and spirit? If you don’t take care of yourself, then sooner or later you won’t be able to take...

Denial, Lies & Betrayal: Relationships Part 2

Denial, Lies & Betrayal: Relationships Part 2
Denial may be worn like a cloak to hide a fear of intimacy or feelings of vulnerability. Repeated experiences of denial, lies, and betrayal continue...

Are Americans Patriotic? Military Panel Debates

Are Americans Patriotic? Military Panel Debates
The rise of a small colony with an established set of principles to the world's leadership position is by any historical account - EXCEPTIONAL. If...

Denial, Lies & Betrayal: Relationships Part 1

Denial, Lies & Betrayal: Relationships Part 1
Facing reality is important to eliminating unhappiness in all facets of our lives. Facing the truth means acknowledging that we pay an emotional price every day...

The Piano Is Not Partisan, Neither is The Background

The Piano Is Not Partisan, Neither is The Background 2video
The video is magnificent, a true work of art. How could it not be with our beautiful planet as the background in the majestic arctic...

The Other Shoe Is Ready To Drop, Now What?

The Other Shoe Is Ready To Drop, Now What?
Let us imagine for a moment you have an important date tomorrow, but you heart is racing and your mind is giving you nothing...

Your Life Is Now

Your Life Is Now
How often are you saddled with worry, anxiety, work, and just life in general? I'm not going to waste your time - so here...

Suffering From Burnout? Struggling To Find Your Purpose?

Suffering From Burnout? Struggling To Find Your Purpose? 2
Are you one of those people who thrive on the next adrenaline rush? Do you thrive on going from one exciting thing to the...

What if I choke, cramp, or don’t make it out of the water?

What if I choke, cramp, or don’t make it out of the water?
My perfect life may not be your perfect life, and your perfect life may not live up to my expectations either. Is there such a...

10 Keys To Your Soul’s Voice

10 Keys To Your Soul's Voice
Music is energy, and our Souls make an individual music of their own. Have you heard the song your soul sings? I have shared...

“I’m dying, and they have no cure for me” Toni Toney Rediscovers Life

“I’m dying, and they have no cure for me” Toni Toney Rediscovers Life 1
Toni Toney was living life in the fast lane. A busy executive, focused on all the elements of a quality life - or at...

Your Very Own Heaven or Hell

Your Very Own Heaven or Hell
Everyone knows we can think ourselves into a good mood or think ourselves into a bad one. But few realize that we can actually...

Commitment-Phobes Love The Chase, But Not The Capture

Commitment-Phobes Love The Chase, But Not The Capture 1
There are women and men who cannot love someone outside of their immediate family. And, they feel unstable when emotions for another person rise...

Can You Live An ‘Ironman Mindset’?

Can You Live An 'Ironman Mindset'? 1
In a culture where instant gratification is the norm, the Ironman journey proves to be a viable test of my overindulged, “I want it...

Mothering {to cherish the personal and collective soul}

Mothering {to cherish the personal and collective soul} 2
The word mothering has different energetic feelings depending on our personal experience of the mother who raised us. But when we stretch out the...

Overcoming Issues of Abandonment & Rejection

Overcoming Issues of Abandonment & Rejection
There are close to seven billion people living on the Earth. Why then does it hurt so badly for us to be rejected by...

The Human Interest Ironman

The Human Interest Ironman 2
Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. A physical, mental, and spiritual journey of 140.6 miles. When you conjure up thoughts of...

The ‘Show Me, Don’t Tell Me’ Conundrum

The ‘Show Me, Don’t Tell Me’ Conundrum
In a world where nothing is as it appears, it is difficult to maneuver through life where duplicity pervades our every interaction with self...

Art And The Emotional Connection

Art And The Emotional Connection 1
Art is intended for people to challenge themselves and work through the emotions they see presented in the artistic message. Visionary, unique; art and...

WHY? Marriage is STUPID!

WHY? Marriage is STUPID!
My intelligent, articulate perspective would describe marriage as an outdated archetype. The real, raw, transparent, curious, experienced, vulnerable and happily divorced self would say...

The Great American Liar: The Lost Art of Truth

The Great American Liar:  The Lost Art of Truth
They say “the truth hurts” but more important is that “non-truths hurt worse”! At the core of deception, lying and strategic omission of important...

Musician Richard Kiser takes on Drugs, Bullying & the Dangers of the Internet

Musician Richard Kiser takes on Drugs, Bullying & the Dangers of the Internet
Drugs, Bullying & the Dangers of the Internet - Instead of a culture of learning - it has become a culture of gossip, dating and...

10 Odd Things You Probably Didn’t Know About Your Mind And Body, Angye Foxx

10 Odd Things You Probably Didn’t Know About Your Mind And Body, Angye Foxx
You’ve heard the phrase - “I know this like the back of my hand.” Which suggests that you know something as well as your...

Drone Invasion, Harry Potter School & Author Stephen Schwertley

Drone Invasion, Harry Potter School & Author Stephen Schwertley
Drones are quickly becoming the new norm. How can the FAA keep up with the explosive growth? An industry that is still in the...

What does the world look like in 2016? & Secrets to the New Year

What does the world look like in 2016? & Secrets to the New Year
Let's look at the top 10 issues that'll shape the world in 2016, also Gallup puts 2015 in perspective with their top stories that...

PTSD: Conguering ‘Traumatic Stress’

PTSD: Conguering ‘Traumatic Stress’ 1video
If strong and unnerving memories of the trauma continue on for long periods of time - you may very well be one of the...

General Motors on Trial, Don’t move to these states!, Top Memes 2015

General Motors on Trial, Don’t move to these states!, Top Memes 2015
General Motors to face trial over recalled ignition switch. Hundreds dead, millions paid out in lawsuits and fines - how did this taxpayer-bailout of a...

Erin Morgart Talks Universal Failure

Erin Morgart Talks Universal Failure
Steve Harvey ruins everything, crowns wrong Miss Universe - screamed one headline and there were plenty more! A live television moment not soon to...

The Impact from Negative Energy on the Nation, Therese Tappouni

The Impact from Negative Energy on the Nation, Therese Tappouni
Our world gives us many reasons to feel sadness and grief. Global Grief is harder to pin down than individual losses, but it is...

What is your perfect day? Angie Austin

What is your perfect day? Angie Austin
Do you ever stop to think what a perfect day looks like? 96 year old Tao wakes up every morning and tells herself -...

Spring Out of “Stuck in Suck”

Spring Out of “Stuck in Suck”
If you pay careful attention to the maniacal and incessant chatter of your foggy, stressed, lethargic, over-taxed and corrupt cognition, you will quickly identify...

Don’t Just DO Something; Stand There!

Don’t Just DO Something; Stand There!
Americans, STOP the incessant action! Most of us are familiar with the saying, “don’t just stand there, do something”. What is important to understand...

The Energy of the Mysterious

The Energy of the Mysterious
The most beautiful experience we can have is the mysterious. It is the fundamental emotion which stands at the cradle of true art and...

Our Global Fear Influenced By Earth’s Magnetic Field?

Our Global Fear Influenced By Earth's Magnetic Field?
Many years after the death of my son, I wrote a book titled “The Gifts of Grief: Finding Light in the Darkness of Loss.”...

Put Your Face In The Water

Put Your Face In The Water
“Put your face in the water”, spoke my friend committed to aiding me in facing my deep fear of swimming in the Gulf of...

How To Get Un-stuck From Suck

How To Get Un-stuck From Suck
We are the largest cohort in American history suffering from self-induced ailments that keep us stuck in sucky situations. For many, living in a...