Coach Lynnis Woods-Mullins

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Overcoming Crippling Fear, Excessive Worry and Anxiety… I did It!

Overcoming Crippling Fear, Excessive Worry and Anxiety... I did It! 2
While the millennium has brought with it many exciting and ground breaking experiences, the millennium has also brought us an increase in an emotional...

A Nation Grappling With Mental Health Denial

A Nation Grappling With Mental Health Denial
It’s easy to put depression into a box of symptoms, and though we as a society are constantly told mental illness comes in all...

Surviving Mental Illness – An Incredible Real Life Story

Surviving Mental Illness - An Incredible Real Life Story 2
Mental illness has always had a negative stigma in our society. Yet, many of us have family and friends who suffer from the complexities...

Path To Wealth – 7 Steps to Financial Abundance

Path To Wealth – 7 Steps to Financial Abundance 2
It’s one of the key words of the millennium… abundance, gratitude and intuition. You hear those words quite a bit. Are they just social...

What Does Interior Design Have To Do With Your Wellness?

What Does Interior Design Have To Do With Your Wellness? 2
What does interior design have to do with your wellness? You might be surprised. Our wellness is intricately connected with just about everything including...

Intuition – How to Enhance Your Internal GPS

Intuition -  How to Enhance Your Internal GPS 1
We all have it; we use it from time to time and we all wish we used it more when things go wrong. What...

The Secret To Stop Feeling Sick, Fat and Tired Before You Get A Chronic Disease

The Secret To Stop Feeling Sick, Fat and Tired Before You Get A Chronic Disease 1
Are you listening to the messages your body is giving? Your immune system is a powerful force that is designed to protect you, sending...

Monetizing Your Internal Gifts To Achieve Success

Monetizing Your Internal Gifts To Achieve Success 2
As we move forward to 2017 many of us are wondering what we can do differently for the coming year. If you're searching for the...

Death by Exercise Can Kill You

Death by Exercise Can Kill You 1
Guy goes out for a run. Just a quick 4 mile run; something very easy for a season marathoner who usually runs 10 miles a...

“Dirty Words” To Live By and Other Wisdoms As You Hit Middle Age

“Dirty Words” To Live By and Other Wisdoms As You Hit Middle Age 3
Our “self-talk” is often our worst enemy, especially as we hit middle age. Suddenly we have all these words and preconceived ideas/expectations that are...

Bruised But Not Broken, 7 Lessons Learned and Shared To Live A Life of Hope

Bruised But Not Broken, 7 Lessons Learned and Shared To Live A Life of Hope
Dr. Sitembile Mahlatini (Dr. Stem) knows what it means to suffer emotional scars, heartbreak and fears that comes from living in an abusive situation....

Having a Midlife Crisis? Surprising Reasons Why This is a Good Thing

Putting FIRST Responders FIRST 2
As I approach 60 in a few weeks, I find myself wondering how my life is going to change. After all, this is supposed...

He placed the loaded pistol to his head and pulled the trigger…

He placed the loaded pistol to his head and pulled the trigger... 2
He placed the loaded pistol to his head and pulled the trigger... what happened next changed everything! Justin Peck drove to the top of the mountain, put...

Unraveling The Thread That Controls Your Life

Unraveling The Thread That Controls Your Life 1
Does our mind and emotional wellbeing really have anything to do how well we are feeling? Does the mind sometimes add to our symptoms...

Sacred Selfless – One Woman’s Journey from Abuse and Madness

Sacred Selfless – One Woman’s Journey from Abuse and Madness 3
There are times in our lives when we have this serendipitous moment that makes us stop and realize there is no such thing as coincidence. It was...

5 Tips To Accelerate Joy, Wellness and Blessings in Your Life

5 Tips To Accelerate Joy, Wellness and Blessings in Your Life
Have you noticed how time seems to be accelerating? Time literally does "fly by" Life appears to happen so quickly! Instead of complaining about...

Are You Strong Enough? Developing Habits of Courage, Resilience, and Gratitude

Are You Strong Enough? Developing Habits of Courage, Resilience, and Gratitude 4
We’ve all been there – knocked down by life, work, relationships, and everything in between. How do some people get back up more quickly...

How To Be Fabulously Fit After Forty

How To Be Fabulously Fit After Forty 2
Unlike many of the health and fitness gurus you’ll find out there, Allan Misner was not always fit. He was an athlete up through...

Why is it so Difficult to Live a Healthy Lifestyle These Days?

Is it really that tough? Why is it so difficult to live a healthy lifestyle these days? Why is it with all the information...

If You’re Stuck On A Treadmill… Architect Karen Otis Has An Idea

Architect turned author and life builder, Karen Otis, discovered that when nothing else in her life was working, the architecture side of things still...

5 Ways to Kick Stress In The Butt – Tis The Season

5 Ways to Kick Stress In The Butt - Tis The Season
There are measures you can take to raise your spirits while you deck the halls during this holiday season. The shopping, the decorating, gatherings...

Love Your Body, Love Yourself – Here’s How

How often do we look in the mirror and see beyond, the weight gain, wrinkles, and other imperfections we wish weren’t there? How many...