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Helene Philipsen

Helene Philipsen is a Life Transformation Specialist based in Copenhagen, Denmark. She works with women worldwide who are passionate about nourishing their body, mind and soul - but struggling to find the right path. Helene’s expertise personally and professionally lies within life transformation, her core specialty being Freedom from Emotional Eating. Her educational background is in psychology, Recovery and Life Coaching. She has committed her life to helping others because she wants you to know, that living lovingly and confidently inside a healthy body – is possible for anyone

Firing the voice in your head! – On Body Image

Do you love yourself, just as you are right now?... And no, I don’t mean will you love yourself once you’ve lost a few pounds,...

How Relocation Affects our Relationships with Others, and With Ourselves…

There is no doubt that committed relationships bring about change, and some of that change is to our identity. Many women follow the marital...

Emotional Freedom – The Missing Link in Today’s Society

There is just always something to feel bad about, isn’t there? We are not the ‘perfect parent’ 24 hours of the day. We perhaps have...
How to Heal From Romantic Obsession

How to Heal From Romantic Obsession

Have you ever felt that your entire happiness depended on another person’s approval or validation? And if so, was that person your romantic partner? We...
The Enlightened Man – Does He Even Exist?

The Enlightened Man – Does He Even Exist?

So, let’s talk about the enlightened man. Is this just another fad, like the man bun, or are men really ‘waking up’? I like to...
To the Bone: The Big Picture for our Big Problems

To the Bone: The Big Picture for our Big Problems

A new premiere on Netflix has given me much to think about. Netflix’s release of To The Bone with Keanu Reeves and Lily Collins got...
Why a Pissy Teenager is Probably a Sign That you are a Really Good Parent!

Why a Pissy Teenager is Probably a Sign That you are a Really Good Parent!

I wrote this while on vacation with not one, not two, but three teenagers! Sometimes I question my ability to parent, or I might even...
Good Girl Gone… Mad?

Good Girl Gone… Mad?

Ever felt like an unappreciated Pretzel? I know it sounds a little strange, but the image I’m trying to paint is the feeling you get...
This ain’t no fairytale, I Lost 130lbs Without Dieting a Day in my Life 1

This ain’t no fairytale, I Lost 130lbs Without Dieting a Day in my Life

Now before you go getting all starry-eyed, let me just warn you – this ain’t no fairytale! There was no magic potion, and no...
COMPARANOYA 1

COMPARANOYA

Just like Superman with his Kryptonite, our self-confidence is easily harmed by exposure to comparison. Huh? Well. We humans have a very bad habit of comparing ourselves...
Fat or Fiction: Is Obesity Killing Us?

Fat or Fiction: Is Obesity Killing Us?

Obesity is killing us, YES. But the solution is not as black or white as the problem. Allow me to explain… Let us start with...