Home Authors Posts by Holistic Living and Wellness Expert, Lynnis Woods-Mullins

Holistic Living and Wellness Expert, Lynnis Woods-Mullins

Lynnis Woods-Mullins, CHC,CPI,CLC is a mind, body, spirit Holistic Living Expert for Women over 40. Lynnis is also the host of What’s Inside You? Mind, Body & Energy. She is Editor/Publisher, Speaker and Founder of Wellness Woman 40 and Beyond and PraiseWorks Health and Wellness. At the age of 51, Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. Lynnis made a decision to pursue her true calling which is holistic education!

Love Your Body, Love Yourself – Here’s How

How often do we look in the mirror and see beyond, the weight gain, wrinkles, and other imperfections we wish weren’t there? How many...

If You’re Stuck On A Treadmill… Architect Karen Otis Has An Idea

Architect turned author and life builder, Karen Otis, discovered that when nothing else in her life was working, the architecture side of things still...

Why is it so Difficult to Live a Healthy Lifestyle These Days?

Is it really that tough? Why is it so difficult to live a healthy lifestyle these days? Why is it with all the information...
Putting FIRST Responders FIRST 2

Having a Midlife Crisis? Surprising Reasons Why This is a Good Thing

As I approach 60 in a few weeks, I find myself wondering how my life is going to change. After all, this is supposed...
Sacred Selfless – One Woman’s Journey from Abuse and Madness 3

Sacred Selfless – One Woman’s Journey from Abuse and Madness

There are times in our lives when we have this serendipitous moment that makes us stop and realize there is no such thing as coincidence. It was...
How To Be Fabulously Fit After Forty 2

How To Be Fabulously Fit After Forty

Unlike many of the health and fitness gurus you’ll find out there, Allan Misner was not always fit. He was an athlete up through...
Bruised But Not Broken, 7 Lessons Learned and Shared To Live A Life of Hope

Bruised But Not Broken, 7 Lessons Learned and Shared To Live A Life of Hope

Dr. Sitembile Mahlatini (Dr. Stem) knows what it means to suffer emotional scars, heartbreak and fears that comes from living in an abusive situation....
Are You Strong Enough? Developing Habits of Courage, Resilience, and Gratitude 4

Are You Strong Enough? Developing Habits of Courage, Resilience, and Gratitude

We’ve all been there – knocked down by life, work, relationships, and everything in between. How do some people get back up more quickly...
The Orgasm Prescription for Women 3

The Orgasm Prescription for Women

Most people are shocked to hear Dr. Andrea Pennington suggest that women should experience at least three orgasms a week. A few years ago Dr. Pennington appeared on The Dr. Oz...
He placed the loaded pistol to his head and pulled the trigger... 2

He placed the loaded pistol to his head and pulled the trigger…

He placed the loaded pistol to his head and pulled the trigger... what happened next changed everything! Justin Peck drove to the top of the mountain, put...
Unraveling The Thread That Controls Your Life 1

Unraveling The Thread That Controls Your Life

Does our mind and emotional wellbeing really have anything to do how well we are feeling? Does the mind sometimes add to our symptoms...
Monetizing Your Internal Gifts To Achieve Success 2

Monetizing Your Internal Gifts To Achieve Success

As we move forward to 2017 many of us are wondering what we can do differently for the coming year. If you're searching for the...
5 Tips To Accelerate Joy, Wellness and Blessings in Your Life

5 Tips To Accelerate Joy, Wellness and Blessings in Your Life

Have you noticed how time seems to be accelerating? Time literally does "fly by" Life appears to happen so quickly! Instead of complaining about...
The Secret To Stop Feeling Sick, Fat and Tired Before You Get A Chronic Disease 1

The Secret To Stop Feeling Sick, Fat and Tired Before You Get A Chronic Disease

Are you listening to the messages your body is giving? Your immune system is a powerful force that is designed to protect you, sending...
5 Ways to Kick Stress In The Butt - Tis The Season

5 Ways to Kick Stress In The Butt – Tis The Season

There are measures you can take to raise your spirits while you deck the halls during this holiday season. The shopping, the decorating, gatherings...
Path To Wealth – 7 Steps to Financial Abundance 2

Path To Wealth – 7 Steps to Financial Abundance

It’s one of the key words of the millennium… abundance, gratitude and intuition. You hear those words quite a bit. Are they just social...
What Does Interior Design Have To Do With Your Wellness? 2

What Does Interior Design Have To Do With Your Wellness?

What does interior design have to do with your wellness? You might be surprised. Our wellness is intricately connected with just about everything including...
Intuition -  How to Enhance Your Internal GPS 1

Intuition – How to Enhance Your Internal GPS

We all have it; we use it from time to time and we all wish we used it more when things go wrong. What...
“Dirty Words” To Live By and Other Wisdoms As You Hit Middle Age 3

“Dirty Words” To Live By and Other Wisdoms As You Hit Middle Age

Our “self-talk” is often our worst enemy, especially as we hit middle age. Suddenly we have all these words and preconceived ideas/expectations that are...
Surviving Mental Illness - An Incredible Real Life Story 2

Surviving Mental Illness – An Incredible Real Life Story

Mental illness has always had a negative stigma in our society. Yet, many of us have family and friends who suffer from the complexities...
Death by Exercise Can Kill You 1

Death by Exercise Can Kill You

Guy goes out for a run. Just a quick 4 mile run; something very easy for a season marathoner who usually runs 10 miles a...
Overcoming Crippling Fear, Excessive Worry and Anxiety... I did It! 2

Overcoming Crippling Fear, Excessive Worry and Anxiety… I did It!

While the millennium has brought with it many exciting and ground breaking experiences, the millennium has also brought us an increase in an emotional...
From Weight Gain to Cancer, Your Emotional State Makes the Difference 2

From Weight Gain to Cancer, Your Emotional State Makes the Difference

If you have tried everything else and still can’t drop those unwanted pounds... that extra weight may very well be tied to your emotional...