1 | A Positive Attitude
Having an attitude of gratitude – There are a lot of bad chemicals in our body that are given off when we are in a negative state that greatly impact our health. Being positive is one of the keys to a successful life. Attitude is everything! Here’s an article on “The Power of the Mind,” that talks about some things you may not have thought about before.
“A great attitude becomes a great mood, which becomes a great day, which becomes a great year, which becomes a great life.” Zig Ziglar
2 | Spirituality
Believe in something bigger than yourself. Believe you have a purpose to your life. Everything happens for a reason – you must believe that it will all work out. This article talks about how our life has a deeper purpose, “Life is Not a Random Event.”
3 | Have Fun
Life is too short to spend it being too serious as Ed Foreman is famous for saying, “Life is for Laughing, Loving and Living”. Visit www.edforeman.com to learn how you can have a good day EVERY day! The article, “Your Life is now!” will help you gain a clearer perspective on how important it is to really live your life the way you want it to be.
4 | Develop a Healthy Lifestyle
Have a diet and exercise program that is effective and something that you can live with. On again, off again, does not a quality lifestyle make. One of the best and healthiest diets I’ve ever found to date is the ketone diet. It is practical and reasonable and something many people can stick to. You can read about it here. As far as exercise, the High Intensity Interval Training program is the hottest exercise program out there today, and I feel it is one of the best. It also is something that you can easily fit into your busy schedule. You can learn more about it here.
5 | Energy Field
Another aspect of having a great life is having a clean and healthy energy field. Most people don’t realize this but we are made of energy and have an energy field around us called an aura. There are many different types of energies out there but one of the best is reiki. It is a great technique for cleansing your aura and opening up your chakras, etc… To learn more about reiki listen to the podcast I did with reiki master Ruth Anne Mak here.
6 | Live Your Purpose and Be Who You Are
One of the saddest states a person can be in – is to be living their life without living their purpose. We all have a purpose – knowing what that purpose is and living it is the most fulfilling and rewarding gift you can give yourself.
“Be who you are and say what you feel because those who mind don’t matter and those who matter
don’t mind.” Dr. Seuss
7 | Positive Friends
It’s so important to surround yourself with positive upbeat friends that encourage you and lift you up. It is surreal how much that negative people can affect not just your mood but your health and your energy field. If you are surrounded by negative people – perhaps you consider culling the crowd!