Home Expert Coach Lynnis Woods-Mullins 5 Ways to Kick Stress In The Butt – Tis The Season

5 Ways to Kick Stress In The Butt – Tis The Season

I don’t always succeed in doing my early morning ritual every day, but whenever I skip it I can feel it. There are many things you can do in the morning that fortifies your spirit and keeps you uplifted and distressed.

There are measures you can take to raise your spirits while you deck the halls during this holiday season. The shopping, the decorating, gatherings and parties can take their toll on just everyone of us. I have five sure-fire-ways to share with you that will surely keep you centered and at peace. Merry Christmas friends!

Prayer – every morning like clockwork I go into prayer with my prayer line. There are 12 of us and we pray every morning at 4:50am 7 days a week, 365 days a year. There are some mornings that I can barely keep my eyes open, or I zone out because perhaps I dozed off, but most mornings I get out of bed go to my prayer room and start my prayers. We each take turns requesting prayer and then one person prays on behalf of everyone. I must say it gives me something to look forward to each day. Many times, it has jump started me and I have gotten over that overwhelmed feeling that I sometimes wake up with. I can tell the difference when I miss that call (I try not to let that happen).

Gratitude – starting your day with gratitude is such a healthy way to beat stress. I take the time to write a gratitude letter every day to my CSO (Chief Spiritual Officer – God). In this letter, I tell him how grateful I am for his wisdom, grace, and forgiveness and unconditional love. I also tell him what I am grateful for now and what I am declaring prophetically what I am grateful for. I find taking the time to enter gratitude each day makes a huge difference on how I let stress impact my day and my life. (Click here for May McCarthy’s Book about abundance and gratitude “The Path to Wealth – Seven Spiritual Steps for Financial Abundance”)

AM Exercise – After prayer I do a few stretches to get the blood circulating and to gently awaken my body to a new day. This does not come without a lot of “I don’t feel like it” type of comments but it is amazing what stretching will do. Just standing and stretching your arms to the side, then doing some deep breathing to stable yourself and give you a sense of physical peace. Sometimes I take a short walk, or get on the elliptical if I really feel like moving. But the whole focus is really on getting your body moving, getting the circulation going, getting your brain activated and in tuned with your body so you can start your day on an “upswing”

Water – Cliché but true – a nice 8 oz. glass of what with lemon or mint is a wonderful energizer after praying and exercising. It rejuvenates your body and you can feel it spreading throughout your body – really…I do it every day and it makes me feel like tackling the rest of my day.

The Top Five – After drinking my water and waiting for my toast and my coffee (yes my one vice) I start on my list. To avoid the reaction of feeling overwhelmed I start with my top five priorities that I must accomplish for that day. I realize that there are enough things that I need to do that I can spend the rest of the day “listing” things and there I go stressing out again. So, I keep it to the Top Five. Noted things can get in the way of the Top Five but I really try to stick to Top Five because I feel such a sense of accomplishment when I complete those five things on the list. Funny thing is that the Top Five might end up being 7 or 8 things I accomplished but it all starts for me with the Top Five.

This morning ritual has focused me and kept me striving to meet my goals. I don’t always succeed in doing my early morning ritual every day, but whenever I skip it I can feel it. There are many things you can do in the morning that fortifies your spirit and keeps you uplifted and distressed. Of course, you can add to these suggestions, whatever works for you!

Lynnis Woods-Mullins, CHC,CPI,CLC is a mind, body, spirit Holistic Living Expert for Women over 40. Lynnis is also the host of What’s Inside You? Mind, Body & Energy. She is Editor/Publisher, Speaker and Founder of Wellness Woman 40 and Beyond and PraiseWorks Health and Wellness. At the age of 51, Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. Lynnis made a decision to pursue her true calling which is holistic education!